Vegan for Life by Jack Norris, RD & Virginia Messina, MPH, RD
GIVEAWAY HAS ENDED
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet by Jack Norris, RD and Virginia Messina, MPH, RD
ISBN-13: 9780738214931
Publisher: Da Capo Press
Are you a vegetarian, ready to take the next step? Are you considering going vegan but not quite sure how or what it will entail? If you’re curious about an animal-free diet, but have received so many mixed messages from well-meaning friends and family your head is spinning? Then Vegan for Life is the book for you!
Vegan for Life is not a cookbook but rather a comprehensive, go-to resource guide for optimal plant-based nutrition. Registered Dietitians and long-time vegans Jack Norris and Virginia Messina answer all the questions you’ve been wondering and some you haven’t even thought of yet! They dish the scoop on some of the myths that have been around for ions! (I’ve heard most of them myself!) and offer valuable information about veganism, such as…
- delicious nutrient-dense menus and essential supplements
- protein, iron and nutrition content of selected vegan foods
- making the transition to plant-based meals
- the “real deal” about soy and health
- key nutrition during pregnancy and breastfeeding
- how and what to feed vegan kids - Brown Bag or Laptop Lunches for Vegan School Children!
- stocking the vegan pantry
- sample menus
Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources. From the correct way to cook leafy greens to how much and what kind of soy to eat, this book is a must have for vegetarians and vegans alike. I’ve been a vegetarian for almost 25 years and a vegan for 10 of those years. This book is a must read for anyone interested in a healthier, veggie lifestyle.
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The generous folks at Da Capo Lifelong Books are going to Bless THREE Leslie Loves Veggies Readers with a copy of Vegan for Life {$17 Value} Thank you so much!
HERE’S HOW TO WIN…
1. YOU MUST DO THIS FIRST or all other entries will be DELETED! Please visit Da Capo Lifelong Books, VeganHealth.org or The Vegan RD look around then tell me another book you would LoVe to have or something interesting you learned. (1 entry)
BONUS ENTRIES
2. Subscribe to Leslie Loves Veggies by Email and Confirm that Subscription (2 separate entries)
3. Subscribe to Leslie Loves Veggies in a Reader (1 entry)
4. Follow Leslie Loves Veggies with Google Friend Connect (1 entry)
5. Like Leslie Loves Veggies on Facebook (1 entry)
6. Follow ME on Twitter (1 entry)
7. Follow Da Capo Cooking on Twitter (1 entry)
8. Follow on Twitter TheVeganRD on Twitter (1 entry)
9. Leave a Tweet and the direct link to that tweet (1 entry) You can do this Daily
10. Like Da Capo Lifelong Diet and Fitness on Facebook (1 entry)
11. FOR 5 EXTRA ENTRIES – Blog about this giveaway, with a link to my blog and come back and leave the link to your blog post. Post FIVE separate comments that you’ve blogged about this.
12. Add my NEW button to your sidebar (if it’s already there, let me know that! Leave link to your blog.) (2 separate entries)
13. Add Leslie Loves Veggies to your blogroll (using my URL), with a link back to me! (1 entry)
Easy Peasy Right! For full list of rules please click HERE. Giveaway will end on Sunday 8/14. Giveaway open to U.S. & Canadian entries only. Winners are contacted by email and posted HERE when confirmed. Winners have 48 hours to confirm before a new Winner is chosen. Many thanks to Da Capo Lifelong Books, Jack Norris, RD & Virginia Messina, MPH, RD for this Review and Giveaway Opportunity!
Good luck!!!
No Purchase Necessary. Void where prohibited by law. Da Capo Lifelong Books, Jack Norris, RD & Virginia Messina, MPH, RD provided a product or sample for this Review & Giveaway. This Giveaway is brought to you by Da Capo Lifelong Books and is no way connected to Facebook.
http://twitter.com/#!/stephy905/status/100248188551827456
Totally Vegetarian
I visited VeganHealth.org and noticed an area that has info on:
Nutrients that Need Attention in Vegan Diets
one item is your bones.
They also talked on this site about Type 2 Diabetics.
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gfc follower as Chris
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The Ultimate Gluten-Free Cookie Book.
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I would love to have Viva Vegan!
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I like the Black Beauty & the Crimson Ivory.
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I would love to check out the book “Wildly Affordable Organic” from Da Capo! And as for the other sites – I’m just super excited that you pointed them out to me! I’m a new vegan – and I will now be spending my afternoon reading them!
im interested in the Appetite for Reduction
book
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I would love to have the meat lover’s meatless cookbook.
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“just tell me what to eat” sounds neat! i have that thought all the time.
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I would love to have the book Vegan Brunch.
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I like “Viva Vegan” too!
OK, I have Liked everyone on Facebook and Twitter and Please enter me in this Contest too.
The other Books that sound great are Vegan with a Vengeance and Gluten Free in Five Minutes and Gluten Free Every Day Cookbook. Thanks, Cecilia
I want to get the book “Veganize this!”
I would be interested in Ani’s Raw Food Essentials Recipes and Techniques for Mastering the Art of Live Food
I would like to read Viva Vegan
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Thanks for the giveaway…another title of interest, “Viva Vegan! 200 Authentic and Fabulous Recipes for Latin Food Lovers” by Terry Hope Romero.
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Subscribed via RSS.
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Appetite for Reduction is another book I’d love to have
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I’d also like to read The Meat Lover’s Meatless Cookbook.
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